“Ju” is a concept. The idea behind this meaning of Ju is “to be gentle”, “to give way”, “to yield”, “to blend”, “to move out of harm’s way”. “Jutsu” is the principle or “the action” part of Ju-Jutsu. In Japanese, this word means science or art. Atemi-waza (striking techniques), Kuzushi (breaking of balance), Nage-waza (throwing techniques), Kanzetsu-waza (joint locking techniques), Shime-waza (choking/strangling techniques), Katame-waza (grappling techniques), and Ne-waza (ground immobilization techniques) are taught in a relaxed and safe environment. Proper Ukemi (breakfalls) are taught for safety. Because of the inherent danger of the techniques used, Randori (free-practise or sparring) is minimal. Recommended for Men and Women over 30 years old.
|Tue||7:15pm – 8:15pm|
|Wed||7:15pm – 8:15pm|
|Sat||1:40pm – 2:40pm (Parent & Children 3 yr +, Adult & Teens)|
OTTAWA MARTIAL ARTS & FITNESS CLASSES
Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.
TINA TAKAHASHI'S HIGHLIGHTS
- CANADA’S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
- CANADA’S 1ST WOMEN’S OLYMPIC COACH
- CANADA’S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING WOMEN’S COMPETITIVE JUDO
- CANADA’S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN SPORTS HALL OF FAME MEMBER
- CANADA’S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY & PRIME MINISTER TRUDEAU’S CHILDREN