SCHEDULE

BOXING
Mon 8:00pm – 9:00pm
Tue 8:00pm – 9:00pm
FAMILY CLASS (PARENT & CHILDREN 3YR+)
Sat 1:40pm – 2:40pm
JUDO / JUJUTSU - ADULTS & TEENS
Tue 7:15pm – 8:15pm
Wed 7:15pm – 8:15pm
Sat 1:40pm – 2:40pm (Parent & Children 3 yr +, Adult & Teens)
JUDO / KARATE - KIDS
Tue 5:20pm – 6:05pm (4-7 yrs)
Tue 6:10pm – 7:10pm (8yr+)
Wed 6:10pm – 7:10pm (6-9 yrs)
Thu 5:40pm – 6:25pm (8yr+ white/ yel str)
Thu 6:30pm – 7:30pm (8yr+ yellow+)
Sat 11:00am – 12:00pm (8-12 yrs)
Sat 12:05pm – 12:50pm (6-9 yrs)
Sat 12:55pm – 1:35pm (4-6 yrs)
MUAY THAI KICKBOXING / KUN KHMER
Mon 7:00pm – 8:00pm
Tue 7:00pm – 8:00pm
Wed 8:15pm – 9:15pm
Thu 8:00pm – 9:00pm
Fri 7:30pm – 8:30pm
MUAY THAI KICKBOXING / KUN KHMER - KIDS
Fri 6:30pm – 7:30pm
SAMBO
Tue 8:15pm – 9:15pm (Adults)
Thu 7:30pm – 8:15pm (Youth & Adults)
Thu 8:15pm – 9:15pm (Adults & Youth)
SPECIAL NEEDS (3+ YRS)

By Appointment – 613-762-2316

MONDAY

7:00pm – 8:00pm Muay Thai Kickboxing / Kun Khmer
8:00pm – 9:00pm Boxing

TUESDAY

5:20pm – 6:05pm Kids Judo / Karate (4-7 Yrs)
6:10pm – 7:10pm Kids Judo / Karate (8+ YRS)
7:00pm – 8:00pm Muay Thai Kickboxing / Kun Khmer
7:15pm – 8:15pm Adult (& Teen) Judo
8:15pm – 9:15pm Sambo (Adults)

WEDNESDAY

6:10pm – 7:10pm Kids Judo / Karate (6-9 Yrs)
7:15pm – 8:15pm Adult (& Teen) Judo
8:15pm – 9:15pm Muay Thai Kickboxing / Kun Khmer

THURSDAY

6:30pm – 7:30pm Kids Judo / Karate (8yr+)
7:30pm – 8:15pm Sambo (Youth & Adults)
8:15pm – 9:15pm Sambo (Adults & Youth)

Flexibility with classes can be arranged depending on family members and size of student

OTTAWA MARTIAL ARTS & FITNESS CLASSES

Tina Takahashi Martial Arts & Fitness aims to provide the highest quality instruction not only for athletes that have high aspirations but also for beginners that may not hold Olympic type dreams. All levels of experience are most welcome with appropriate programs custom made to suit any fitness or skill level.

TINA TAKAHASHI'S HIGHLIGHTS

  • CANADA’S 1ST GOLD MEDAL AT WORLD JUDO COMPETITION
  • CANADA’S 1ST WOMEN’S OLYMPIC COACH
  • CANADA’S SPORT FEDERATION CERTIFICATE OF RECOGNITION FOR PIONEERING WOMEN’S COMPETITIVE JUDO
  • CANADA’S JUDO SPORTS HALL OF FAME, JUDO ONTARIO, OTTAWA AND NEPEAN SPORTS HALL OF FAME MEMBER
  • CANADA’S JUDO INSTRUCTOR FOR PRIME MINISTER MULRONEY & PRIME MINISTER TRUDEAU’S CHILDREN

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