Align your focus and promote a sense of self-mastery through Goals. Visit us at TinaTak.com to learn more.

It seems more today than ever we live in a stress-filled world.  Some of the noteworthy benefits of training in martial arts include reducing stress by releasing that tension.  Visit us TODAY at TinaTak.com to learn more about our 2 WEEK FREE offer.

Learning to do the right thing even if no one is watching, this is called Integrity.

Some of the benefits of martial arts are increased flexibility and strength.  It is a huge boost to your self-confidence and razor-sharp reflexes.  Call TODAY to sign up for our FREE 2-week virtual training.

Concentration is like a muscle that needs regular exercise to grow stronger.  At Tina Takahashi we help exercise all muscles.  Visit us at TinaTak.com TODAY to learn more about our programs.