Tina Takahashi and family

The Vital Importance of The Martial Arts School in the time of Covid-19

The Vital Importance of The Martial Arts School in the time of Covid-19  

By Sean MacFadyen, 7th Degree Black Belt

 

One could speak endlessly about the benefits of martial arts training, from health, fitness, and confidence, while earning a sense of accomplishment, developing strength, power and toughness, and a sharper mind and focus. This often translates on and off the mats to improved school grades and increased earning power, as well as the feeling of being able to protect oneself and one’s family.

 

Covid-19 swept across the world in a flash. Pushing close to a year now, much has come out regarding who is most largely affected. Mass unemployment, anxiety, and social isolation are suspected to be the main drivers for the surge of suicides across the country. Two-thirds of these deaths are among people under the age of 44. Canada has witnessed a sharp surge in this mental health tragedy and the Covid-19 Pandemic is predicted to result in between 3,235 to 8,164 excess suicides between 2020 and 2021in the United States, representing up to an 8.4 percent increase in unnecessary deaths (McIntyre and Lee,2020). According to research carried out by the CDC, a considerable number of adults suffered mental health problems associated with Covid-19 in June. However, “younger adults, essential workers, and unpaid adult caregivers reported having experienced disproportionately worse mental health outcomes, increased substance abuse, and elevated suicidal ideation,” researchers wrote.

 

When the first lockdown came, Tina Takahashi Martial Arts switched to online learning. What they found was that the children were starved for interaction and the chance to see their friends even though it was only on a computer screen. We have seen many children suffering from depression, isolation and loneliness on top of feelings of guilt for fear that they could spread this illness to a grandparent or loved one. Elderly people in particular have suffered additional loneliness and neglect and even death because of not being able to see their loved ones.

Children need to interact and get back to training. We have hope that students will be able to begin living their lives to the fullest, optimizing their physical and, especially, mental well-being. It has been an isolating time. There is immediate connection and benefit that can be gained from even online sessions. One way or another, we can’t wait to see you again soon.

https://www.youtube.com/watch?v=WDniyjt-2Wo&t=1s

Martial Arts Confidence Keeps Children Secure

There is absolutely no doubt that confidence can go a long way in providing a sense of – and a posture of – personal security, especially for children. Your child’s self-confidence is what lays the foundation for his or her future health and happiness, both mentally and physically. A child’s confidence stems from the environment that they grow up in and how they are taught to perceive and react to their experiences. A household that can provide stability and security will also instill confidence.

Steps to make your child feel secure and confident

  • The most basic step is to appreciate and praise your child when he or she does something good or completes a given task. Giving him or her the required attention can boost his or her sense of security and self-confidence.
  • Listening is an art form in which most of us fail miserably! But you can’t afford to fail at it when it comes to children. When you listen to your children you’re basically opening the doorway to fruitful communication and trust with them. It not only shows that you care but also provides you with an opportunity to explain things to them.
  • Correct yourself in front of your children when you make a mistake. This will provide
    them with a positive frame of reference that teaches them to learn from their failures, correct mistakes, and make amends for their wrongdoings.
  • Build a bond with your child. Share and engage in activities with them. This will help your child trust you and feel secure around you knowing that you’re always there for them.
  • Express your love physically. As they are too young to understand complex human emotions, children rely on physical touch to express their love and affection. So hugging, kissing, and high-fiving your child is a good way to reciprocate their affection.

Karate builds security and confidence

You might ask how karate can help your child feel secure and confident. Karate is an art form founded on the values of discipline, hard work, motivation, and goal-setting. Learning karate allows your children to develop a sense of accomplishment through goal-setting, achievement, reward, and growth of knowledge, ability, and self-reliance. Your child will learn to compete in a positive environment with other children, which will not only boost
his or her confidence but also teach him or her to handle defeat constructively and with good sportsmanship. With intense training and hard work, karate will instill in them a sense of confidence and security that will last a long, healthy, and successful lifetime.