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We are developing life skills that help kids in school, home, socially and so MUCH More.
From Bully-Proof to Anti-Bullying: How Martial Arts Helps Kids Deal with Bullying
By Tina Takahashi Martial Arts in Ottawa Ontario It's no secret that bullying has afflicted the lives of countless children. For parents,…
Competition In Everything We Do
Martial arts competitions test skill, strategy, and discipline. They provide a platform for practitioners to showcase techniques, gain experience, and build camaraderie,…
How Martial Arts Helps Develop Focus and Determination
By Tina Takahashi Martial Arts in Ottawa Ontario Are you looking for a form of physical activity that develops more than just…
ADHD Help
Martial arts help individuals with ADHD by promoting discipline, improving focus, and providing structured physical activity. The practice enhances self-control, reduces hyperactivity,…
The Benefits of Martial Arts Training for Children
By Tina Takahashi Martial Arts in Ottawa Ontario Are you looking to give your children an edge when it comes to physical…
Mental and Physical Focus
Martial arts enhance physical and mental focus by promoting discipline, improving concentration, and building strength and coordination. Regular practice sharpens the mind,…
Personal Growth
Martial arts promote personal growth by challenging individuals to surpass their limits and develop resilience. Training enhances physical abilities, discipline, and mental…
Beyond the Mat: Applying Martial Arts Principles to Daily Life
By Tina Takahashi Martial Arts in Ottawa Ontario Martial arts is more than just physical combat; it encompasses an entire philosophy that…
Community and Martial Arts
Martial arts foster a strong sense of community and belonging, as practitioners train together, share challenges, and celebrate achievements. This communal environment…
Fueling the Fighter Within: Nutrition Tips for Martial Artists
By Tina Takahashi Martial Arts in Ottawa Ontario In the world of martial arts, physical performance and mental agility are crucial. To…