Blog
We are developing life skills that help kids in school, home, socially and so MUCH More.
Mindfullness Through Martial Arts
Martial arts cultivate mindfulness by requiring practitioners to remain present and focused, enhancing mental clarity, emotional balance, and a deepened awareness of…
Functional Movements in Martial Arts
Martial arts improve functional movement by enhancing flexibility, coordination, and strength, translating to better posture, injury prevention, and efficiency in daily activities….
Experience Personal Growth Through Martial Arts
Redefine not only your body, but your mind and spirit alike through martial arts….
How Martial Arts Cultivates a Sense of Gratitude
In the bustling tempo of modern life, finding moments for gratitude can often slip through the cracks of our daily routines. However,…
Enhancing Discipline Through Martial Arts
Are you looking for more discipline? Try martial arts at Tina Takahashi….
How to Skyrocket Your Stamina for Martial Arts: A Complete Guide
Martial arts is an exhilarating and demanding discipline that shapes not just the body but also the mind. Whether you're a beginner…
Overcome Challenges
Master the art of overcoming challenges at Tina Takahashi Martial Arts & Fitness, where focus and resilience are forged through martial arts…
Fitness and Self Defense, Need We Say More?
Need we say more? Add more self-defense to your personal toolbox at Tina Takahashi Martial Arts….
Is Martial Arts Safe for My Child? A Comprehensive Look
When it comes to after-school activities, martial arts is a choice that conjures up a mix of admiration and concern among parents….
Combat the Winter Blues
Have the winter gray skies got you down? Working out can help reset you, try martial arts training at Tina Takahashi martial…